Drop-In Fitness Classes in Tang Hall

Get started with us by filling out the contact form with all of your details, and we will reach out to you to schedule your Movement and Lifestyle Assessment. After that, you can start your 6-week trial!

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 3 classes a week. Depending on your goals and other sporting activities, you can increase that to 4, maybe 5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have a water fountain available for all our members.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. During your 6-week trial, we will go through nutrition and any other questions you might have to find what's suitable for you.