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For CrossFit athletes, mixing yoga into their routine is a perfect “Ying” to their high-intensity “Yang.”

Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance. 

By pairing CrossFit and yoga, athletes can improve their:

  • Flexibility - range of motion and general mobility
  • Breathing - more efficiently
  • Balance
  • Body awareness
  • Agility
  • Alignment

Yoga and CrossFit have different mental requirements.  Possibly due to their varying demands, this coupling creates a more balanced athlete.

CrossFitting yogis are able to be competitive yet peaceful, aggressive yet calm, and mindful not only of the strength of their technique, but also the balance and movements of their body.”

Ready to discover what you are capable of?

You can find out if CrossFit is for you with a FREE initial taster session, you are also welcome to just come along and see what the CrossFit community is all about.

Click the button on the right and complete the short form and we will be in touch to arrange a free, no obligation initial taster session or a visit.