WOD – 6/11/17

Warm Up / Mobilise


Strength

 

Deadlift – 1RM


WOD

10-9-8-7-6-5-4-3-2-1

KB Snatch 24/16

V- Ups


Optional Finisher 

3 Rounds

1 Min Weighted Plank

30’s Rest

1 Min Hollow Hold

Rest 30’s

1 Min Scap Hold

Rest 2 Mins