For CrossFit athletes, mixing yoga into their routine is a perfect “Ying” to their high-intensity “Yang.”
Yoga provides athletes with flexibility, strength, faster recovery, improved mental strength, and an overall better performance.
By pairing CrossFit and yoga, athletes can improve their:
- Flexibility - range of motion and general mobility
- Breathing - more efficiently
- Body awareness
Yoga and CrossFit have different mental requirements. Possibly due to their varying demands, this coupling creates a more balanced athlete.
CrossFitting yogis are able to be competitive yet peaceful, aggressive yet calm, and mindful not only of the strength of their technique, but also the balance and movements of their body.”
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