WOD – 9/01/18

Warm Up / Mobilise 


WOD

10 Min EMOM 1 

Min 1 – 3/5 Wall-Climb

Min 2 – 6/15 T2B

Rest 3 Mins

10 Min EMOM 2

Min 1 – 12/15 DB Push Press

Min 2 – 12/15 Burpees

Rest 3 Mins

10 Min EMOM 3

Min 1 – 12/15 Kcal Row/AD/Ski

Min 2 – 10/20 Push Ups

Stay Consistent through all the EMOM’s


Cool Down / Mobilise