WOD – 5/12/17

Warm Up / Mobilise 


WL – 10 Min EMOM

0-4 Mins (4)
3 Power Clean + Power Jerk

5-8 Mins (3)
2 Power Clean + Power Jerk

9-10 Mins (2)
1 Power Clean + Power Jerk

3’s Pause in the receive of the clean and Jerk


WOD 

50 HSPU *Scale – Pikes Or Press Ups

EMOM – 20 DU’s

10 Min TC


Optional Finisher 

In Pairs (If you don’t have a partner Rest 1:1)

  • Partner A. 500m Row
  • Partner B. 500m Row
  • Partner A. 400m Row
  • Partner B. 400m Row
  • Down to 100m

Cool Down / ROMWOD