WOD 4/12/17

Warm Up / Mobilise 


Strength – 5 Rounds 

3 Front Squat Every 2 Mins – Tempo – 32X1


WOD 

800m Run

3 Rounds

  • 40 Goblet Squats
  • 30 Swings
  • 20 Pull-Ups

Accessory 

3 Rounds

  • 10 KB Windmills – https://www.youtube.com/watch?v=ITSmgn_BQgY
  • 20 Russian Twists – https://www.youtube.com/watch?v=i67z0lulcmQ
  • 20 Leg Raises – https://www.youtube.com/watch?v=d6yhxCZposc

Cool Down / ROMWOD

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