WOD – 20/02/18
Warm Up / Mobilise
WL
15-12-9 T&G Power Clean
Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only; a re-grip off the floor is a foul. Use same load for each set.
Rest as needed
WOD – 10 Min AMRAP
50 Burpees – 6″ Reach
100 DU’s
30 Cleans 42.5/30
Cool Down / Mobilise
*** Box Events***
The Open Starts this week – Workouts will be programmed – Saturday 24th Bacon Rolls and Coffee available
March 24th Battle of Valhalla – Same Sex Pairs Competition