WOD – 20/02/18

Warm Up / Mobilise 


15-12-9 T&G Power Clean

Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only;  a re-grip off the floor is a foul. Use same load for each set.

Rest as needed

WOD – 10 Min AMRAP 

50 Burpees – 6″ Reach

100 DU’s

30 Cleans 42.5/30

Cool Down / Mobilise 

*** Box Events***
The Open Starts this week – Workouts will be programmed – Saturday 24th Bacon Rolls and Coffee available
March 24th Battle of  Valhalla – Same Sex Pairs Competition