WOD – 19/02/18
Warm Up / Mobilise
WOD
Every 2 mins x 30 mins.
1. 2 Rounds of “Cindy” – 5 Strict Pull Ups, 10 Push Ups, 15 Squats
2. Run 200m + 15 Russian Swings (32/24)
3. 15 Box Jumps (24/20) + 15 STOH (50/35)
Warm Down / Mobilise
*** Box Events***
The Open Starts this week – Workouts will be programmed – Saturday 24th Bacon Rolls and Coffee available
March 24th Battle of Valhalla – Same Sex Pairs Competition