WOD – 19/02/18

Warm Up / Mobilise 


WOD

Every 2 mins x 30 mins.

1. 2 Rounds of “Cindy” – 5 Strict Pull Ups, 10 Push Ups, 15 Squats

2. Run 200m + 15 Russian Swings  (32/24)

3. 15 Box Jumps (24/20) + 15 STOH (50/35)


Warm Down / Mobilise  

*** Box Events***
The Open Starts this week – Workouts will be programmed – Saturday 24th Bacon Rolls and Coffee available
March 24th Battle of  Valhalla – Same Sex Pairs Competition