WOD -17/07/17

Warm Up / Mobilise 


WOD 

Buy In – 600m Run

3 Rounds

  • 12 DL 60/45
  • 12 Burpees

Rest 4 Mins 

Buy In – 400m Run

4 Rounds

  • 9 Deadlift 80 / 55
  • 9 Burpees

Rest 4 Mins 

Buy In – 200m Run

5 Rounds

  • 6 Deadlift 100 / 75
  • 6 Burpees

Warm Down / Mobilise