WOD – 13/09/17

Warm Up / Mobilise 


Strength 

OH Squat – 3-3-3-3-3 (Starting Weight Heavier than last weeks 5’s)


WOD 

5 rounds for time

400m Run
15 Overhead Squats 42.5 / 30

Compare Score to 15/05/17


Cool Down / Mobilise