WOD – 12/1/18

Warm Up / Mobilise 


WOD – In Pairs 

20 Min AMRAP
50 Strict Pull-Ups **Sclaed** Negatives, Ring Rows)
75 Bench Press 60/40
100/70 Kcal Row


 

Finisher 

4 Rounds NFT

12 Bicep Curls

15 Banded Tricep Extensions


Cool Down / Mobilise