WOD – 12/09/17

Warm Up / Mobilise 


EMOM 1 – 10 Min 

1 Min – 8/10 DB or KB Strict Press AHAP

2 Min – 5/8 Strict Chin Ups – If you can go weighted do it.

WOD 

400m Suit Case Carry (Single DB or KB) (200m Right arm – 200 Left)

30 TGU’s AHAP (For quality Not time)

400m Suit Case Carry (Single DB or KB)(200m Right arm – 200 Left)


Cool Down / Mobilise