WOD – 11/09/17

Warm Up / Mobilise 


WOD

0-12 Mins

  • 60 Wall-Balls

Then 2 Rounds of:

  • 12 Deadlifts  80/60
  • 12 OTBox Burpees

12-22 mins 

  • 50 Wall-Balls – Cash In

Then 2 Rounds of:

  • 9 Deadlifts 100/75
  • 9 OTBox Burpees

22-30 Mins 

  • 40 Wall-Balls

Then 2 Rounds of:

  • 6 Deadlifts 120/90
  • 6 OTBox Burpees

Cool Down / Mobilise