WOD – 10/01/18

Warm Up / Mobilise
Strength
Deadlift – Heavy 8
(All T&G perfect from, No Belts or straps)
WOD – 8 Min AMRAP
10 Hang Snatch 35/25
10 OTB Jumps
Cool Down / Mobilise
Warm Up / Mobilise
Strength
Deadlift – Heavy 8
(All T&G perfect from, No Belts or straps)
WOD – 8 Min AMRAP
10 Hang Snatch 35/25
10 OTB Jumps
Cool Down / Mobilise