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Easter Opening Times Friday 30th March – WOD 8:30,9:30,10:30 Saturday 31st March – Normal – WOD 8:30, 9:30, 10:30 – Comp Class 11:30 Sunday 1st April – Closed Monday 2nd April – WOD 8:30,9:30,10:30 Tuesday – 3rd April Normal We hope you have a lovely easter filled with lots of treats and time with loved…

As you are aware the CrossFit Games is fast approaching and we are really EXCITED! There are lots of people unsure about the Open, so we thought we would put together a small FAQ. What is the Open…? Well… The open is 5 workouts spread over 5 weeks. 1 workout being released each week in…

Warm Up / Mobilise  WL – Every 2 Mins X 10  1 Power Clean Build Each Round WOD  21-15-9 Power Clean 60/45 HSPU ***Save The Dates*** CrossFit Jorvik Charity Throwdown 4th November CrossFit Jorvik Christmas Party 16th December

Warm Up / Mobilise  Strength  Floor Press- 5-5-5-5-5 SS – 12 Single Arm DB Bent Over Rows WOD 30-20-10 CTB Pull Ups Press Ups with a deficit ***Save The Dates*** CrossFit Jorvik Charity Throwdown 4th November CrossFit Jorvik Christmas Party 16th December

JORFIT is a beginner friendly, fun program designed to improve fitness through high intensity metabolic conditioning using simplified techniques compared to the mainstream CrossFit classes. We will use equipment such as Kettlebells, Wall-Balls, Slam-balls, Plyo boxes and Dumbbells. There is no need to attend a Prep Course as no experience or skill level is required…

Warm Up / Mobilise  WOD – Filthy Fifty  50 Box jump, 24/20 50 Jumping pull-ups 50 KB swings 24/16 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 35/25 50 Back extensions 50 Wall ball 50 Burpees 50 Double unders Warm Down / Mobilise

Warm Up / Mobilise  OPEN WORKOUT 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.…

Warm Up / Mobilise  WOD 5 Rounds 30 KB Swings 24/16 20 Box Jump Overs 24/20 10 HSPU Rest 2 Mins Between Rounds Core  Warm Down / Mobilise 

Warm Up / Mobilise  WL Split Jerk – Heavy Single  (3’s Pause in the catch) WOD – 12 Min AMRAP 6 Strict Pull Ups 12 STOH 45/65 50 DU’s Warm Down / Mobilise