WOD – 14/02/18
Warm Up / Mobilise ❤️ Valentines Pairs WOD ❤️ 30Min AMRAP 15/12 Cal Row / AD / Ski 10 Bar Facing Burpees 5 Squat Cleans 60/45 Round For Round Warm Down / Mobilise
Read MoreJudging in the CrossFit Open
Judging in the CrossFit Open We’re quickly approaching the annual 5 weeks that make up the CrossFit Open. As you’ll have seen in Pete’s post HERE http://www.crossfitjorvik.co.uk/crossfit-games-2018/ , the Open sees hundreds of thousands of athletes from across the globe taking part in the same 5 workouts. Here is an overview on how the judging…
Read MoreWOD – 13/01/18
Warm Up / Mobilise Skill Focus – Bar MU’s WOD – FT 20 Bar Mu’s 40 Strict HSPU 80 KB Snatch 24/16 Divide reps Accordingly Warm Down / Mobilise
Read MoreWOD – 12/01/18
Warm Up / Mobilise Strength Front Squat – 1-1-1-1-1 T32X1 WOD Every 90’s X10 9 Thrusters 42.5/30 25 DU’s Cool Down / Mobilise
Read MoreWOD – 9/2/18
Warm Up / Mobilise Deadlift -3-3-3-3-3 WOD – Pairs Jackie 2K Row 100 Thrusters 20kg 60 Pull-Ups Warm Down / Mobilise
Read MoreWOD – 7/02/18
Warm Up / Mobilise WOD – 35 Min EMOM 1 – 2/3 Rope Climbs 2 – 10/15 Box Jumps 3 – 12 DB Push Press 4 – 45’s Kcal / Ski / AD 5- Rest Cool Down / Mobilise
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Warm Up / Mobilise Strength Front Squat – 3-3-3-3-3 (Tempo – 3-2-X-1) WOD – 3 Rounds FT 25 Wall-Balls 25 Russian Swings 32/24 50 DU’s
Read MoreWOD – 5/02/18
Warm Up / Mobilise WOD Every 3 mins X 10 6 Clean and Jerks 60/45 8 Burpees 10 T2B Or V-Ups Warm Down / Mobilise
Read MoreWOD – 2/2/18
Warm Up / Mobilise Strength Back Squat – Heavy 6 Then… ,90%,80%,70% WOD – “Leg Day” 4 Rounds NFT 12 DB FR Walking Lunges 5 Box Jumps 12 RDL’s Cool Down / Mobilise
Read MoreWOD – 31/01/18
Warm Up / Mobilise WOD 2 Rounds of DT 40/30 400m Run 2 Rounds of DT 50/40 400m Run 2 Rounds of DT 60/50 400m Run 2 Rounds of DT 70/60 400m Run “DT” 12 Deadlifts 9 Hang Cleans 6 STOH Cool Down / Mobilise
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