WOD – 14/02/18

Warm Up / Mobilise  ❤️ Valentines Pairs WOD ❤️ 30Min AMRAP 15/12 Cal Row / AD / Ski 10 Bar Facing Burpees 5 Squat Cleans 60/45 Round For Round Warm Down / Mobilise 

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Judging in the CrossFit Open

Judging in the CrossFit Open We’re quickly approaching the annual 5 weeks that make up the CrossFit Open. As you’ll have seen in Pete’s post HERE http://www.crossfitjorvik.co.uk/crossfit-games-2018/ , the Open sees hundreds of thousands of athletes from across the globe taking part in the same 5 workouts. Here is an overview on how the judging…

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WOD – 13/01/18

Warm Up / Mobilise  Skill Focus –  Bar MU’s WOD – FT  20 Bar Mu’s 40 Strict HSPU 80 KB Snatch 24/16 Divide reps Accordingly Warm Down / Mobilise   

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WOD – 12/01/18

Warm Up / Mobilise  Strength  Front Squat – 1-1-1-1-1 T32X1 WOD  Every 90’s X10 9 Thrusters 42.5/30 25 DU’s Cool Down / Mobilise 

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WOD – 9/2/18

Warm Up / Mobilise  Deadlift -3-3-3-3-3 WOD – Pairs Jackie  2K Row 100 Thrusters 20kg 60 Pull-Ups Warm Down / Mobilise 

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WOD – 7/02/18

Warm Up / Mobilise  WOD – 35 Min EMOM 1 – 2/3 Rope Climbs 2 – 10/15 Box Jumps 3 – 12 DB Push Press 4 – 45’s Kcal / Ski / AD 5- Rest Cool Down / Mobilise 

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Warm Up / Mobilise  Strength Front Squat – 3-3-3-3-3 (Tempo – 3-2-X-1) WOD – 3 Rounds FT 25 Wall-Balls 25 Russian Swings 32/24 50 DU’s

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WOD – 2/2/18

Warm Up / Mobilise  Strength  Back Squat – Heavy 6 Then… ,90%,80%,70% WOD – “Leg Day” 4 Rounds NFT 12 DB FR Walking Lunges 5 Box Jumps 12 RDL’s Cool Down / Mobilise 

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WOD – 31/01/18

Warm Up / Mobilise  WOD 2 Rounds of DT 40/30 400m Run 2 Rounds of DT 50/40 400m Run 2 Rounds of DT 60/50 400m Run 2 Rounds of DT 70/60 400m Run “DT” 12 Deadlifts 9 Hang Cleans 6 STOH Cool Down / Mobilise 

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