Exercise and Anxiety – Mental Health Awareness Week

As mental health week comes to a close I thought I would write a short article about the effects and benefits of exercises with mental health. As external pressures in everyday life increase, mental health issues have become more prevalent in modern day society. Research carried out by WHO (World Health Organisation) found that 40%…

Read More

5 Reasons Why You Should Train In The Morning

Having the motivation to get to gym can be hard at the best of times especially if you’re having to juggle things such as work, family and social commitments. Although it may seem a shock to system when that morning alarm goes off it could help to make your day run a whole lot smoother!…

Read More

Easter Opening Times

Easter Opening Times Friday 30th March – WOD 8:30,9:30,10:30 Saturday 31st March – Normal – WOD 8:30, 9:30, 10:30 – Comp Class 11:30 Sunday 1st April – Closed Monday 2nd April – WOD 8:30,9:30,10:30 Tuesday – 3rd April Normal We hope you have a lovely easter filled with lots of treats and time with loved…

Read More

WOD – 27/02/18

Warm Up / Mobilise  Strength  Front Squat – 5×5 (Same Weight Througout) WOD – 3 Rounds  21 Wall-Balls 15 OTB Burpees 9 Deadlifts 100/70

Read More

WOD – 26/02/18

Warm Up / Mobilise WOD  5 Rounds FT 10 Power Clean 60/45 10 HSPU 15 Box Jump Overs Core Work 100 Windshield Wipers Cool Down / Mobilise 

Read More

WOD – 23/02/18

Warm Up / Mobilise Strength Over Head Squat 3-3-3-3-3  WOD – In Pairs  2 Rounds FT 20 Burpee Box Jumps 30 Hang Power Snatch 40 OH Squats 800m Run Cool Down / Mobilise 

Read More

Warm Up / Mobilise  Strength  Bench Press – 5X8 SS – 12 Renegade Rows 20 Mins of Quality work   40m KB Farmers / Waiters carry 45’s FLR 12 Straight Arm Pull Down 45’s’s Arch Hold 24 Flutter Kicks Cool Down / Mobilise         

Read More

WOD – 20/02/18

Warm Up / Mobilise  WL 15-12-9 T&G Power Clean Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only;  a re-grip off the floor is a foul. Use same load for each set. Rest as needed WOD – 10 Min AMRAP  50 Burpees – 6″ Reach…

Read More

WOD – 19/02/18

Warm Up / Mobilise  WOD Every 2 mins x 30 mins. 1. 2 Rounds of “Cindy” – 5 Strict Pull Ups, 10 Push Ups, 15 Squats 2. Run 200m + 15 Russian Swings  (32/24) 3. 15 Box Jumps (24/20) + 15 STOH (50/35) Warm Down / Mobilise   *** Box Events*** The Open Starts this…

Read More

WOD – In Pairs

Warm Up / Mobilise  Strength  Deadlift – 1RM WOD  5 Rounds NFT 4 TGU’s 8 Strict Chin Ups 12 Ring Dips Or Press Ups Cool Down / Mobilise 

Read More