Easter Opening Times

Easter Opening Times Friday 30th March – WOD 8:30,9:30,10:30 Saturday 31st March – Normal – WOD 8:30, 9:30, 10:30 – Comp Class 11:30 Sunday 1st April – Closed Monday 2nd April – WOD 8:30,9:30,10:30 Tuesday – 3rd April Normal We hope you have a lovely easter filled with lots of treats and time with loved…

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WOD – 27/02/18

Warm Up / Mobilise  Strength  Front Squat – 5×5 (Same Weight Througout) WOD – 3 Rounds  21 Wall-Balls 15 OTB Burpees 9 Deadlifts 100/70

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WOD – 26/02/18

Warm Up / Mobilise WOD  5 Rounds FT 10 Power Clean 60/45 10 HSPU 15 Box Jump Overs Core Work 100 Windshield Wipers Cool Down / Mobilise 

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WOD – 23/02/18

Warm Up / Mobilise Strength Over Head Squat 3-3-3-3-3  WOD – In Pairs  2 Rounds FT 20 Burpee Box Jumps 30 Hang Power Snatch 40 OH Squats 800m Run Cool Down / Mobilise 

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Warm Up / Mobilise  Strength  Bench Press – 5X8 SS – 12 Renegade Rows 20 Mins of Quality work   40m KB Farmers / Waiters carry 45’s FLR 12 Straight Arm Pull Down 45’s’s Arch Hold 24 Flutter Kicks Cool Down / Mobilise         

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WOD – 20/02/18

Warm Up / Mobilise  WL 15-12-9 T&G Power Clean Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only;  a re-grip off the floor is a foul. Use same load for each set. Rest as needed WOD – 10 Min AMRAP  50 Burpees – 6″ Reach…

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WOD – 19/02/18

Warm Up / Mobilise  WOD Every 2 mins x 30 mins. 1. 2 Rounds of “Cindy” – 5 Strict Pull Ups, 10 Push Ups, 15 Squats 2. Run 200m + 15 Russian Swings  (32/24) 3. 15 Box Jumps (24/20) + 15 STOH (50/35) Warm Down / Mobilise   *** Box Events*** The Open Starts this…

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WOD – In Pairs

Warm Up / Mobilise  Strength  Deadlift – 1RM WOD  5 Rounds NFT 4 TGU’s 8 Strict Chin Ups 12 Ring Dips Or Press Ups Cool Down / Mobilise 

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WOD – 14/02/18

Warm Up / Mobilise  ❤️ Valentines Pairs WOD ❤️ 30Min AMRAP 15/12 Cal Row / AD / Ski 10 Bar Facing Burpees 5 Squat Cleans 60/45 Round For Round Warm Down / Mobilise 

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Judging in the CrossFit Open

Judging in the CrossFit Open We’re quickly approaching the annual 5 weeks that make up the CrossFit Open. As you’ll have seen in Pete’s post HERE http://www.crossfitjorvik.co.uk/crossfit-games-2018/ , the Open sees hundreds of thousands of athletes from across the globe taking part in the same 5 workouts. Here is an overview on how the judging…

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